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Fitness, Exercise and Sport
Wheelchairs and exercise
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<blockquote data-quote="Guzzler" data-source="post: 2061454" data-attributes="member: 408573"><p>"Gentle" is subjective. I tried Resistant bands, they hurt me. I looked into Tai Chi and thought I'd give it a go, found the warm up exercises for it (I was surprised at the fact it needed warm ups as it looked so 'gentle'). That 15 minute warm up caused a flare up that lasted 5 days. I'm just glad I did not have to buy any special equipment to try it.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2061454, member: 408573"] "Gentle" is subjective. I tried Resistant bands, they hurt me. I looked into Tai Chi and thought I'd give it a go, found the warm up exercises for it (I was surprised at the fact it needed warm ups as it looked so 'gentle'). That 15 minute warm up caused a flare up that lasted 5 days. I'm just glad I did not have to buy any special equipment to try it. [/QUOTE]
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