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Diabetes Discussion
Reactive Hypoglycemia
When diet doesn’t improve RH
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<blockquote data-quote="RobbieRob" data-source="post: 2680105" data-attributes="member: 585640"><p>Of course I don’t mind. Breakfast (7:30) is usually whole grain toast with avocado, feta, baby spinach and tomato. Morning tea (10:30) is a unsweetened seed bar with fresh fruit. Lunch (12:30) is always a super sized salad with avocado, chicken breast for protein and the usual salad fare. Arvo tea (3:00) is seeded no carb crackers and peanut butter and dinner (6:00) varies each day but always protein, veggies and the occasional potato or sweet potato mashed or roasted.</p><p></p><p>I test my BS all day, before and after meals and I’ve never seen it above 7.0 mmol, symptoms begin around 5.0 or below depending on the speed of the crash, the lowest I’ve tested at home is 3.4.</p></blockquote><p></p>
[QUOTE="RobbieRob, post: 2680105, member: 585640"] Of course I don’t mind. Breakfast (7:30) is usually whole grain toast with avocado, feta, baby spinach and tomato. Morning tea (10:30) is a unsweetened seed bar with fresh fruit. Lunch (12:30) is always a super sized salad with avocado, chicken breast for protein and the usual salad fare. Arvo tea (3:00) is seeded no carb crackers and peanut butter and dinner (6:00) varies each day but always protein, veggies and the occasional potato or sweet potato mashed or roasted. I test my BS all day, before and after meals and I’ve never seen it above 7.0 mmol, symptoms begin around 5.0 or below depending on the speed of the crash, the lowest I’ve tested at home is 3.4. [/QUOTE]
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When diet doesn’t improve RH
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