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Diabetes Discussion
Reactive Hypoglycemia
When diet doesn’t improve RH
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<blockquote data-quote="AndBreathe" data-source="post: 2680188" data-attributes="member: 88961"><p>Personally, in your shoes, I’d consider those complex carbs, and run an experiment for myself.</p><p></p><p>Again, personally, I would can ALL carbs, except some salad and green, frown above ground veg. I’d up my protein portions to compensate for the carbs. It is important you eat enough, but those carbs are creating like a bouncing ball you can’t catch.</p><p> </p><p>eating,, in my imagination it a bit like throwing a tennis ball towards the ceiling. You thrown the ball up, it peaks then comes drown again. Eating more carbs than we can handle, for whatever reason, with Rh is like throwing the ball up with some enthusiasm, only it hits the ceiling and shoots down faster than we can catch it. That inability to catch is where RH is. </p><p></p><p>By cutting out or down carbs the energy of the up and down may become more gentle, allowing your body’s insulin response to handle it better.</p><p></p><p>Edited to add: if you take any blood glucose lowering meds, please check with your doc if they need to be adjusted prior to any major dietary changes.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 2680188, member: 88961"] Personally, in your shoes, I’d consider those complex carbs, and run an experiment for myself. Again, personally, I would can ALL carbs, except some salad and green, frown above ground veg. I’d up my protein portions to compensate for the carbs. It is important you eat enough, but those carbs are creating like a bouncing ball you can’t catch. eating,, in my imagination it a bit like throwing a tennis ball towards the ceiling. You thrown the ball up, it peaks then comes drown again. Eating more carbs than we can handle, for whatever reason, with Rh is like throwing the ball up with some enthusiasm, only it hits the ceiling and shoots down faster than we can catch it. That inability to catch is where RH is. By cutting out or down carbs the energy of the up and down may become more gentle, allowing your body’s insulin response to handle it better. Edited to add: if you take any blood glucose lowering meds, please check with your doc if they need to be adjusted prior to any major dietary changes. [/QUOTE]
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When diet doesn’t improve RH
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