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When/how Do I Stop Newcastle Diet?
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<blockquote data-quote="Daibell" data-source="post: 1231779" data-attributes="member: 21149"><p>Hi- various things. I wouldn't worry about your fasting level as that can be affected by the liver dump overnight. More useful is the 2 hour post meal level. The important thing as a diabetic (or pre-diabetic) is to think carbs rather than calories. I would move to a low-carb diet as a long-term lifestyle (not as a 'diet'). This will help both blood sugar and weight as carbs are the main problem and not the fats you eat. The ND may be good but I think a low-carb diet is more suited to us and for the long-term.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1231779, member: 21149"] Hi- various things. I wouldn't worry about your fasting level as that can be affected by the liver dump overnight. More useful is the 2 hour post meal level. The important thing as a diabetic (or pre-diabetic) is to think carbs rather than calories. I would move to a low-carb diet as a long-term lifestyle (not as a 'diet'). This will help both blood sugar and weight as carbs are the main problem and not the fats you eat. The ND may be good but I think a low-carb diet is more suited to us and for the long-term. [/QUOTE]
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