Testing every 10-15 mins may give you a rough idea when that particular food, in that particular portion size, hits your bloodstream.
But RH doesn’t automatically follow a spike.
Your insulin response may be on time and sufficient to prevent a spike, but you may still experience an overproduction of insulin, which drives your bg down into a hypo.
it is easy to say ‘we are all different’, but it is sooooo true.
And then of course we have to add in unique food and portion sizes, stress and exercise levels. They all factor in.