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When low carb may not be enough
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<blockquote data-quote="DavidGrahamJones" data-source="post: 1378262" data-attributes="member: 245335"><p>Yes. How else can one tell how much carb one is eating? Guesswork isn't an option.</p><p></p><p>I use some PC software called "Weight by Date". It can't tell me how much carbs/calories/fat/sodium . . . . (up to 10 different things) unless I weigh everything. Kitchen scales that a plate goes on is useful. Zeroise with plate on, then add items noting weight thus enabling the calculation of the weight of each item. Pain in the backside but the only way to be 100% accurate.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1378262, member: 245335"] Yes. How else can one tell how much carb one is eating? Guesswork isn't an option. I use some PC software called "Weight by Date". It can't tell me how much carbs/calories/fat/sodium . . . . (up to 10 different things) unless I weigh everything. Kitchen scales that a plate goes on is useful. Zeroise with plate on, then add items noting weight thus enabling the calculation of the weight of each item. Pain in the backside but the only way to be 100% accurate. [/QUOTE]
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