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Message: <blockquote data-quote="archersuz" data-source="post: 1703195" data-attributes="member: 437371"><p>Hi [USER=465579]@ixi1429[/USER] I got my levels down to 35 within 3 months by eating LCHF.  I STILL eat LCHF!  I have always managed to eat a small amount of potato, but I tried a small amount of rice last week - huge spike (for me).  So, I don't think I am reversed or 'cured' or whatever you want to call it - I am just very well controlled by eating a LCHF diet.  I do not want or expect to be able to go back to my old (high carbs) ways of eating.</p></blockquote><p></p>

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