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Low-carb Diet Forum
Where am i going wrong?
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<blockquote data-quote="Paul59" data-source="post: 814998" data-attributes="member: 128625"><p>It may be your fat intake is slightly high.</p><p>Try whole milk in the coffee instead of double cream & leave out the fat bombs for a bit, maybe half the amount of cheese aswell & see how that goes for a bit.</p><p>All I did to increase fat was whole milk, changed low for normal products & leave fat on meats, also I don't have things everyday like yogurt etc just when I fancy. </p><p>Quantity if too large stretches the stomach so you then need more to keep full & that leads to increased calorie intake , I believe.</p></blockquote><p></p>
[QUOTE="Paul59, post: 814998, member: 128625"] It may be your fat intake is slightly high. Try whole milk in the coffee instead of double cream & leave out the fat bombs for a bit, maybe half the amount of cheese aswell & see how that goes for a bit. All I did to increase fat was whole milk, changed low for normal products & leave fat on meats, also I don't have things everyday like yogurt etc just when I fancy. Quantity if too large stretches the stomach so you then need more to keep full & that leads to increased calorie intake , I believe. [/QUOTE]
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