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Low-carb Diet Forum
Where am i going wrong?
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<blockquote data-quote="Winnie53" data-source="post: 815912" data-attributes="member: 160246"><p>Paul59, I started listing my fat intake today...</p><p></p><p>1 - 2 tablespoons butter with every meal</p><p>1 - 2 eggs a day</p><p>1/2 avocado a day</p><p>1 ounce of walnuts, pecans, or almonds a day</p><p>1 - 2 ounces cheese a day</p><p>1 serving of beef or pork a day</p><p></p><p>1 - 2 strips of bacon every other day</p><p>1 serving tuna every other day</p><p>1/4 cup FAGE 2% greek yogurt every other day</p><p></p><p>1 - 2 tablespoons extra virgin olive oil with leafy greens, once every 2 - 3 days</p><p>I serving ham, once every 2 - 3 days</p><p></p><p>I haven't tried fat bombs yet. I have coconut oil here but haven't figured out how to add it to my diet. (And I'm adding to this list as I think of more things). <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 815912, member: 160246"] Paul59, I started listing my fat intake today... 1 - 2 tablespoons butter with every meal 1 - 2 eggs a day 1/2 avocado a day 1 ounce of walnuts, pecans, or almonds a day 1 - 2 ounces cheese a day 1 serving of beef or pork a day 1 - 2 strips of bacon every other day 1 serving tuna every other day 1/4 cup FAGE 2% greek yogurt every other day 1 - 2 tablespoons extra virgin olive oil with leafy greens, once every 2 - 3 days I serving ham, once every 2 - 3 days I haven't tried fat bombs yet. I have coconut oil here but haven't figured out how to add it to my diet. (And I'm adding to this list as I think of more things). :) [/QUOTE]
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