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Low-carb Diet Forum
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<blockquote data-quote="Bluetit1802" data-source="post: 751560" data-attributes="member: 94045"><p>There are 14g carbs in a slice of the Seed Sensations, but much more fibre. I love it, but 2 slices would be far too much for my levels. One slice is OK.</p><p></p><p>Oh yes, you must add up all the carbs you eat, no matter what the food, including fruit and milk. I usually have 4 cherry toms which is about 2g carbs. A whole tomato is about 4g carbs.</p><p></p><p>You will get there, but do try to eat a bit more fat. You don't need to go overboard with it, just enough to stop you getting tired and hungry.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 751560, member: 94045"] There are 14g carbs in a slice of the Seed Sensations, but much more fibre. I love it, but 2 slices would be far too much for my levels. One slice is OK. Oh yes, you must add up all the carbs you eat, no matter what the food, including fruit and milk. I usually have 4 cherry toms which is about 2g carbs. A whole tomato is about 4g carbs. You will get there, but do try to eat a bit more fat. You don't need to go overboard with it, just enough to stop you getting tired and hungry. [/QUOTE]
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