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Type 2 Diabetes
Where do you get the fibre ??
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<blockquote data-quote="shelley262" data-source="post: 1670012" data-attributes="member: 455169"><p>I take powdered inulin every day it dissolves in liquid and is tasteless so add it to my morning cup of coffee every day it seems to work. My Current inulin powder is 100% chicory root although have had artichoke root before carbs per serving are 0.4 On current chicory powder. I tend to dissolve the 5g serving in cold water and when it’s clear add to my morning beverage keeps me regular and seem to remember dr Moseley saying it’s good for gut health and sleeping.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1670012, member: 455169"] I take powdered inulin every day it dissolves in liquid and is tasteless so add it to my morning cup of coffee every day it seems to work. My Current inulin powder is 100% chicory root although have had artichoke root before carbs per serving are 0.4 On current chicory powder. I tend to dissolve the 5g serving in cold water and when it’s clear add to my morning beverage keeps me regular and seem to remember dr Moseley saying it’s good for gut health and sleeping. [/QUOTE]
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Where do you get the fibre ??
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