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Type 2 Diabetes
Where do you get the fibre ??
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<blockquote data-quote="Robbity" data-source="post: 1670766" data-attributes="member: 93179"><p>On an LCHF diet you should definitely be <span style="color: #59b300">eating your greens! </span></p><p></p><p>I get plenty of fibre from eating a variety of low carb (mainly above ground) vegetables, nuts & seeds, and a modicum of dark chocolate and cocoa. </p><p></p><p>One thing to be aware of (and apologies if it's a bit more than you need to know!) is that if you think you're not "going" enough, a low carb diet has less bulky waste to dispose of, so you may not need to visit the loo so often. If you're feeling bunged up /constipated, it should normally ease off once your body is used to its new regime, but some people (though definitely not me) will swear by psyllium husks as an aid for this.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1670766, member: 93179"] On an LCHF diet you should definitely be [COLOR=#59b300]eating your greens! [/COLOR] I get plenty of fibre from eating a variety of low carb (mainly above ground) vegetables, nuts & seeds, and a modicum of dark chocolate and cocoa. One thing to be aware of (and apologies if it's a bit more than you need to know!) is that if you think you're not "going" enough, a low carb diet has less bulky waste to dispose of, so you may not need to visit the loo so often. If you're feeling bunged up /constipated, it should normally ease off once your body is used to its new regime, but some people (though definitely not me) will swear by psyllium husks as an aid for this. Robbity [/QUOTE]
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Where do you get the fibre ??
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