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Diabetes Discussion
Type 2 Diabetes
Where do you get the fibre ??
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<blockquote data-quote="sunburst69" data-source="post: 1671719" data-attributes="member: 467262"><p>Non starchy veggies, nuts, seeds - chia and flax (ground flax seeds add easily to many things) are high in fiber & coconut flour are all good sources of dietary fiber and generally on the low end of carb content. There are some veggies that are considered 'free' or at least minimal when counting carbs due to their high fiber and low net carb count. Many leafy greens, cauliflower, avocado (technically a fruit), zucchini, bok choy, broccoli rabe and many more. A quick search for low carb veggies will provide a useful list.</p></blockquote><p></p>
[QUOTE="sunburst69, post: 1671719, member: 467262"] Non starchy veggies, nuts, seeds - chia and flax (ground flax seeds add easily to many things) are high in fiber & coconut flour are all good sources of dietary fiber and generally on the low end of carb content. There are some veggies that are considered 'free' or at least minimal when counting carbs due to their high fiber and low net carb count. Many leafy greens, cauliflower, avocado (technically a fruit), zucchini, bok choy, broccoli rabe and many more. A quick search for low carb veggies will provide a useful list. [/QUOTE]
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Where do you get the fibre ??
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