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Low Calorie Diets
Where to start with low cholesterol diet?
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<blockquote data-quote="douglas99" data-source="post: 437492" data-attributes="member: 38028"><p>I'd be interested in seeing any cholesterol results for any diets.</p><p></p><p>Info I've gleaned so far appeared to be wholegrain is good.</p><p>Saturated fat are bad.</p><p>Trans fats are bad.</p><p>Omega 3 is good.</p><p>Monounsaturated fats are good</p><p>Polyunsaturated fats are good.</p><p></p><p>low carb may lead to an increase in LDL cholesterol.</p><p>low carb reduces triglycerides.</p><p></p><p>Much is hearsay, ie, no references or links to any conclusive study, with an actual diet menu, but seems to be consistently written.</p><p></p><p>So, I want to improve my HDL, and take it from 1.1 to over 1.6, take my LDL from 3.0 to less than 1.6, and take my triglycerides from 1.0 to less than 0.7.</p><p>Anyone got any suggestions?</p></blockquote><p></p>
[QUOTE="douglas99, post: 437492, member: 38028"] I'd be interested in seeing any cholesterol results for any diets. Info I've gleaned so far appeared to be wholegrain is good. Saturated fat are bad. Trans fats are bad. Omega 3 is good. Monounsaturated fats are good Polyunsaturated fats are good. low carb may lead to an increase in LDL cholesterol. low carb reduces triglycerides. Much is hearsay, ie, no references or links to any conclusive study, with an actual diet menu, but seems to be consistently written. So, I want to improve my HDL, and take it from 1.1 to over 1.6, take my LDL from 3.0 to less than 1.6, and take my triglycerides from 1.0 to less than 0.7. Anyone got any suggestions? [/QUOTE]
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Where to start with low cholesterol diet?
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