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Whey protein drinks?
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<blockquote data-quote="robertconroy" data-source="post: 587541" data-attributes="member: 30728"><p>Whey shakes are usually very good and some have extra vitamins and minerals and fiber. If you are lactose intolerant maybe whey is not the best protein for you, but most people have no problem with it. Make sure the shake has a low glycemic load or you might be doing more harm than good. Your meter can tell you that pretty quick. I fancy the USANA shake, it comes in soy or whey protein. If I ever get really high blood sugars I go on these for 5 days and my blood sugar goes to non-diabetic levels, under 126 glucose. Lowering my insulin like this will result in about a pound a day weight loss.</p></blockquote><p></p>
[QUOTE="robertconroy, post: 587541, member: 30728"] Whey shakes are usually very good and some have extra vitamins and minerals and fiber. If you are lactose intolerant maybe whey is not the best protein for you, but most people have no problem with it. Make sure the shake has a low glycemic load or you might be doing more harm than good. Your meter can tell you that pretty quick. I fancy the USANA shake, it comes in soy or whey protein. If I ever get really high blood sugars I go on these for 5 days and my blood sugar goes to non-diabetic levels, under 126 glucose. Lowering my insulin like this will result in about a pound a day weight loss. [/QUOTE]
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