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Message: <blockquote data-quote="Jo_the_boat" data-source="post: 2569656" data-attributes="member: 436209">There seem to be some contradictions in there. For example, they say that polyunsaturated fats in vegetable oils and nuts appear to reduce the risk of type 2 diabetes when all I read says that vegetable oils in general contain Omega 6 which is terrible or us. And they seem to suggest replacing saturated fat with monounsaturated and polyunsaturated fat is the way to go, Again, unless I'm misunderstanding, that is not what the likes of Zoe Harcombe recommend. There are plenty of You Tube videos in favour of saturated fat from meat and dairy. Importantly, I think the videos are by people with no vested interest.</blockquote>

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