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<blockquote data-quote="sunn49" data-source="post: 1006461" data-attributes="member: 109570"><p>indeed im new to this, the figure is the recommendation by the uk xpert diabetic. being as a recent diagnosed its wiser & better to understand of the illness from the approved dietitians than getting mixed up information from internet. </p><p>the course will broad you the ranges of food & portions that we should eat within safe limit. you dont want to eat the wrong food but at the same time you dont want to suffer & miss out.</p><p>once you have this proper guidelines its up to us to decide what you should & should not eat. in the end youll have your regular check up & you can monitor & take it from there.</p><p>notice i dont give you any information on what you should & shoulnt do, this is much more related to what you ate overall. the only way to understand it, is to learn& know more about it. best of all the course is available for all diabetes. incidentally the one i attended was for type 2 & im monitoring my intake with myfinesspal app. work wonders! </p><p>no i have a recheck up as yet but from my chanes of dieting, i can feel that im much healthier & that im more in control of what i eat & why. but of could i may have to regulate as time goes by.</p></blockquote><p></p>
[QUOTE="sunn49, post: 1006461, member: 109570"] indeed im new to this, the figure is the recommendation by the uk xpert diabetic. being as a recent diagnosed its wiser & better to understand of the illness from the approved dietitians than getting mixed up information from internet. the course will broad you the ranges of food & portions that we should eat within safe limit. you dont want to eat the wrong food but at the same time you dont want to suffer & miss out. once you have this proper guidelines its up to us to decide what you should & should not eat. in the end youll have your regular check up & you can monitor & take it from there. notice i dont give you any information on what you should & shoulnt do, this is much more related to what you ate overall. the only way to understand it, is to learn& know more about it. best of all the course is available for all diabetes. incidentally the one i attended was for type 2 & im monitoring my intake with myfinesspal app. work wonders! no i have a recheck up as yet but from my chanes of dieting, i can feel that im much healthier & that im more in control of what i eat & why. but of could i may have to regulate as time goes by. [/QUOTE]
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