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Which Bread?
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<blockquote data-quote="Interaud" data-source="post: 1008471" data-attributes="member: 190621"><p>Hi, I have experimented also with different bread and found Burgen seeded (approx. 11 g per slice) was fairly good for my glucose levels, but eventually have settled on Hovis 7 seeded wholegrain (approx. 16g per slice). A low carb/high fat diet does seem to work - definitely for me - and I also tend to eat Atkins low carb products on occasions. Best find for me is Organic "No Sugar" yoghurt, which is great for a snack without any nasty spikes occurring.</p></blockquote><p></p>
[QUOTE="Interaud, post: 1008471, member: 190621"] Hi, I have experimented also with different bread and found Burgen seeded (approx. 11 g per slice) was fairly good for my glucose levels, but eventually have settled on Hovis 7 seeded wholegrain (approx. 16g per slice). A low carb/high fat diet does seem to work - definitely for me - and I also tend to eat Atkins low carb products on occasions. Best find for me is Organic "No Sugar" yoghurt, which is great for a snack without any nasty spikes occurring. [/QUOTE]
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