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Which Bread?
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<blockquote data-quote="poohtiggy" data-source="post: 943816" data-attributes="member: 130077"><p>34.2g ? Is that per slice? If so that is very high carb bread and bread of any kind, pasta, potatoes & rice are all high carb. The NHS advice is to eat carbs with every meal, if you are testing you will find it's the carbs that give you high readings, why did you stop eating eggs & cheese, we consider these to be safe foods and butter is better than spread & full fat dairy products are better than low fat as low fat products contain sugars. All veggies especially green leafy ones are good as is chicken, ham, bacon, pate, salads, fish & sausages are good providing they are 97% meat content. Your doctor will tell you the opposite but there is evidence on this forum that increasing fat and reducing carbs reduces your BG and your weight. If you are going to do LCHF or LCFF there is loads of advice hear which will do you more good than the NHS advice. As for bread I have tried them all and the one that affects me least is Nimble wholemeal at 7grms per slice</p></blockquote><p></p>
[QUOTE="poohtiggy, post: 943816, member: 130077"] 34.2g ? Is that per slice? If so that is very high carb bread and bread of any kind, pasta, potatoes & rice are all high carb. The NHS advice is to eat carbs with every meal, if you are testing you will find it's the carbs that give you high readings, why did you stop eating eggs & cheese, we consider these to be safe foods and butter is better than spread & full fat dairy products are better than low fat as low fat products contain sugars. All veggies especially green leafy ones are good as is chicken, ham, bacon, pate, salads, fish & sausages are good providing they are 97% meat content. Your doctor will tell you the opposite but there is evidence on this forum that increasing fat and reducing carbs reduces your BG and your weight. If you are going to do LCHF or LCFF there is loads of advice hear which will do you more good than the NHS advice. As for bread I have tried them all and the one that affects me least is Nimble wholemeal at 7grms per slice [/QUOTE]
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