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Which Bread?
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<blockquote data-quote="Lee Riley" data-source="post: 945933" data-attributes="member: 484"><p>Don't over analyse everything. Any bread other than white is fine. Anything with complex carbs is easy to control. Anything that effects glucose in a gradual way is better than anything that makes it rise quickly. This is the same for Type 1s and Type 2s. There is an exception and that is fruit.</p><p></p><p>Stop giving up every food under the Sun. Exercise, eat set meals, don't snack and reduce you calorie intake and your sensitivity to Insulin will increase over time. </p><p></p><p>May I ask of your weight? If you are on the larger side, fat is an endocrine system that is pretty much like a gland, pumping away hormones that do drastically effect insulin and the sensitivity the body has to it.</p><p></p><p>It is possible to cure Type 2 Diabetes in some individuals (if it is related to obesity) by severely cutting calories to about 300-400 a day.</p></blockquote><p></p>
[QUOTE="Lee Riley, post: 945933, member: 484"] Don't over analyse everything. Any bread other than white is fine. Anything with complex carbs is easy to control. Anything that effects glucose in a gradual way is better than anything that makes it rise quickly. This is the same for Type 1s and Type 2s. There is an exception and that is fruit. Stop giving up every food under the Sun. Exercise, eat set meals, don't snack and reduce you calorie intake and your sensitivity to Insulin will increase over time. May I ask of your weight? If you are on the larger side, fat is an endocrine system that is pretty much like a gland, pumping away hormones that do drastically effect insulin and the sensitivity the body has to it. It is possible to cure Type 2 Diabetes in some individuals (if it is related to obesity) by severely cutting calories to about 300-400 a day. [/QUOTE]
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