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<blockquote data-quote="Celeriac" data-source="post: 946314" data-attributes="member: 188243"><p>You don't need to give up eggs or cheese, they're really nutritious. </p><p></p><p>Bread depends on your tolerance for it. If it pushes up your BG you </p><p>need to ditch it and even if you can tolerate it now, that may not be the case later. </p><p></p><p>However, bread, pasta, rice and cereals may contain energy in carbs and also fibre, but they aren't nutritious unless unrefined. That's why so many of the carbs we eat make us sick. They contain too much sugar, turn into glucose in the body and have lots of empty calories. </p><p></p><p>Breakfast cereals and bread are fortified with vitamins and minerals, synthetically. Without that they'd be as nutritious as cardboard.</p><p></p><p>Extreme low calorie diets can reset insulin sensitivity for some people over a limited timeframe - have a search on this website or Google ' Newcastle Diet'. But long term, low calorie diets are not sustainable and you'll find plenty of evidence on here and on Google, that low carbohydrate diets work for many people.</p><p></p><p>Another way of reducing weight, is to do Intermittent Fasting and Dr Jason Fung advocates this. You can find his lectures on YouTube. </p><p></p><p>If you are attempting to fast on Glucophage SR you may find this works less well than you hoped. You need to scroll through this but fasting reduces Glucophage SR's effectiveness by 30%.</p><p><a href="http://www.medicines.org.uk/emc/medicine/20952" target="_blank">www.medicines.org.uk/emc/medicine/20952</a></p></blockquote><p></p>
[QUOTE="Celeriac, post: 946314, member: 188243"] You don't need to give up eggs or cheese, they're really nutritious. Bread depends on your tolerance for it. If it pushes up your BG you need to ditch it and even if you can tolerate it now, that may not be the case later. However, bread, pasta, rice and cereals may contain energy in carbs and also fibre, but they aren't nutritious unless unrefined. That's why so many of the carbs we eat make us sick. They contain too much sugar, turn into glucose in the body and have lots of empty calories. Breakfast cereals and bread are fortified with vitamins and minerals, synthetically. Without that they'd be as nutritious as cardboard. Extreme low calorie diets can reset insulin sensitivity for some people over a limited timeframe - have a search on this website or Google ' Newcastle Diet'. But long term, low calorie diets are not sustainable and you'll find plenty of evidence on here and on Google, that low carbohydrate diets work for many people. Another way of reducing weight, is to do Intermittent Fasting and Dr Jason Fung advocates this. You can find his lectures on YouTube. If you are attempting to fast on Glucophage SR you may find this works less well than you hoped. You need to scroll through this but fasting reduces Glucophage SR's effectiveness by 30%. [URL="http://www.medicines.org.uk/emc/medicine/20952"]www.medicines.org.uk/emc/medicine/20952[/URL] [/QUOTE]
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