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<blockquote data-quote="uart" data-source="post: 946399" data-attributes="member: 41696"><p>^ Yes this x1000.</p><p></p><p>Yerusha, you're getting bad dietary advice (for a T2D) if it is emphasizing carby foods like brown bread and oats while excluding healthy foods like cheese and eggs.</p><p></p><p>The best advice I could give you is to minimize concentrated sources of carbs, even the ostensibly healthy ones like oats and brown bread, and instead eat a combination of natural high nutritional density foods like meat fish eggs and dairy, as well as a good balance of low carb vegetables (which help replace much of the bulk in the diet that is normally provided by our carbohydrate staples).</p></blockquote><p></p>
[QUOTE="uart, post: 946399, member: 41696"] ^ Yes this x1000. Yerusha, you're getting bad dietary advice (for a T2D) if it is emphasizing carby foods like brown bread and oats while excluding healthy foods like cheese and eggs. The best advice I could give you is to minimize concentrated sources of carbs, even the ostensibly healthy ones like oats and brown bread, and instead eat a combination of natural high nutritional density foods like meat fish eggs and dairy, as well as a good balance of low carb vegetables (which help replace much of the bulk in the diet that is normally provided by our carbohydrate staples). [/QUOTE]
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