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<blockquote data-quote="Redsnapper" data-source="post: 946422" data-attributes="member: 198797"><p>Lidl do a high protein roll for 39p per roll.It is around 11.5g of carbohydrate per roll.I can get four nice slices out of one too.So less than 3g per slice.This is part of the LCHF diet I have been following for a month and a half.My B.G. levels are down significantly.Others bake their own bread using almond flour and coconut flour as lower carb alternatives.</p><p>Many here are enjoying success with low carbing against the advice of their health practitioners.Testing your blood sugars before and after meals is really the only way to find out how you tolerate different foods as we are all different.</p></blockquote><p></p>
[QUOTE="Redsnapper, post: 946422, member: 198797"] Lidl do a high protein roll for 39p per roll.It is around 11.5g of carbohydrate per roll.I can get four nice slices out of one too.So less than 3g per slice.This is part of the LCHF diet I have been following for a month and a half.My B.G. levels are down significantly.Others bake their own bread using almond flour and coconut flour as lower carb alternatives. Many here are enjoying success with low carbing against the advice of their health practitioners.Testing your blood sugars before and after meals is really the only way to find out how you tolerate different foods as we are all different. [/QUOTE]
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