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Which Bread?
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<blockquote data-quote="MaryCanary" data-source="post: 953896" data-attributes="member: 206107"><p>For the last few days I have kept my blood glucose down between 4.6 and 7.4 (only diagnosed 3 weeks ago and am very pleased with the lower numbers since following the LCHF diet). However, this morning, just to experiment, I ate two small slices of white bread and tested two hours later - from the FBG reading earlier, of 4.6, it had shot up to 10.2. That's the first time I have seen this high number and is pretty much conclusive evidence to me that I can't take bread! Sad, because I do love a bit of toast, but I love my arms and legs and eyesight more!</p></blockquote><p></p>
[QUOTE="MaryCanary, post: 953896, member: 206107"] For the last few days I have kept my blood glucose down between 4.6 and 7.4 (only diagnosed 3 weeks ago and am very pleased with the lower numbers since following the LCHF diet). However, this morning, just to experiment, I ate two small slices of white bread and tested two hours later - from the FBG reading earlier, of 4.6, it had shot up to 10.2. That's the first time I have seen this high number and is pretty much conclusive evidence to me that I can't take bread! Sad, because I do love a bit of toast, but I love my arms and legs and eyesight more! [/QUOTE]
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