Which cooking oil is best for diabetics who are willing to lose weight? I heard that coconut oil is better even than olive oil but coconut oil should not be used in meals regularly.
I also don't want to use vegetable oils and replace them with olive oil and coconut oil and butter but they are expensive to afford. But I will try to minimize using vegetable oil
Lard is out if you don’t/can’t eat pig derived products, though.In the UK lard is inexpensive and it is fine to cook with unless you are vegan or vegetarian of course.
Duck fat and Goose fat is very tasty but a little more expensive.
Lard is out if you don’t/can’t eat pig derived products, though.
Lard is out if you don’t/can’t eat pig derived products, though.
That's good. But butter in Pakistan is very expensive. My nutritionist recommended me Lurpak brand of butter which is good for diet conscious people. Its 200g pack costs about $3 whereas vegetable oil is only $1.5 per litre.In the UK lard is inexpensive and it is fine to cook with unless you are vegan or vegetarian of course.
Duck fat and Goose fat is very tasty but a little more expensive.
No problem at all.Good point. As my diet has no religious dictates I often forget that others may adhere to tenets set down by their faith.
Any butter will be better than veg oil though.. just use a little.That's good. But butter in Pakistan is very expensive. My nutritionist recommended me Lurpak brand of butter which is good for diet conscious people. Its 200g pack costs about $3 whereas vegetable oil is only $1.5 per litre.
Which cooking oil is best for diabetics who are willing to lose weight? I heard that coconut oil is better even than olive oil but coconut oil should not be used in meals regularly.
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