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Which Food Supplements Do You Take?
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<blockquote data-quote="catapillar" data-source="post: 1752931" data-attributes="member: 32394"><p>I take:</p><ul> <li data-xf-list-type="ul">Vitamin K2 (for absorption of the vitamin d, below)</li> <li data-xf-list-type="ul">Vitamin D3 (because I never see the sun, and I've had a melenoma removed so if I do I'm covered in SPF 30)</li> <li data-xf-list-type="ul">Triple magnesium complex (because I really quite badly injured my piriformis a couple of years ago and the sport masseuse recommended magnesium for muscle recovery and I run/bootcamp a decent amount so I want my muscles to repair)</li> <li data-xf-list-type="ul">Vitamin B1 (because my biggest fear is dialysis so if I can take something to protect my kidney function, I'm gonna)</li> </ul></blockquote><p></p>
[QUOTE="catapillar, post: 1752931, member: 32394"] I take: [LIST] [*]Vitamin K2 (for absorption of the vitamin d, below) [*]Vitamin D3 (because I never see the sun, and I've had a melenoma removed so if I do I'm covered in SPF 30) [*]Triple magnesium complex (because I really quite badly injured my piriformis a couple of years ago and the sport masseuse recommended magnesium for muscle recovery and I run/bootcamp a decent amount so I want my muscles to repair) [*]Vitamin B1 (because my biggest fear is dialysis so if I can take something to protect my kidney function, I'm gonna) [/LIST] [/QUOTE]
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