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Diabetes Discussion
Type 2 Diabetes
Which is best? Fewer Calories or fewer Carbss
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<blockquote data-quote="Dave Russell" data-source="post: 2481569" data-attributes="member: 551377"><p>I've been monitoring my diet using the fitness Pal app. I was proud to loose 10lb over 4 weeks. However, this has lead to me feeling worse. Someone suggested kito flu. So this week I've gone with my gut feeling (excuse the pun) and I eat if I feel hungry. However, I've doubled my total calories, but kept the percentage of carbs the same.</p><p></p><p>Total calories have gone from <strong>1060 to 2065</strong></p><p></p><p>Carbs have gone from <strong>33% to 31% </strong>of my calories</p><p></p><p>Carbs Grams from <strong>106g to</strong> <strong>139g</strong></p><p></p><p>I'm worried that I've increased my calories yet at least I've balanced the number of carbs...</p><p></p><p>... So is it better to eat fewer carbs or eat fewer calories?</p></blockquote><p></p>
[QUOTE="Dave Russell, post: 2481569, member: 551377"] I've been monitoring my diet using the fitness Pal app. I was proud to loose 10lb over 4 weeks. However, this has lead to me feeling worse. Someone suggested kito flu. So this week I've gone with my gut feeling (excuse the pun) and I eat if I feel hungry. However, I've doubled my total calories, but kept the percentage of carbs the same. Total calories have gone from [B]1060 to 2065[/B] Carbs have gone from [B]33% to 31% [/B]of my calories Carbs Grams from [B]106g to[/B] [B]139g[/B] I'm worried that I've increased my calories yet at least I've balanced the number of carbs... ... So is it better to eat fewer carbs or eat fewer calories? [/QUOTE]
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Type 2 Diabetes
Which is best? Fewer Calories or fewer Carbss
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