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Message: <blockquote data-quote="paulus1" data-source="post: 1715485" data-attributes="member: 191134"><p>im low carb but not keto. even with limited carbs you need a balanced diet, greens etal are fine start off at say 100=150 and drop down as you desire. unless you eat some plant products your going to be deficient in some vits. this is in reference to no carbs diet mentioned above. here is a quite balanced guide. <a href="https://www.ketogenic-diet-resource.com/facts-about-vitamins.html" target="_blank">https://www.ketogenic-diet-resource.com/facts-about-vitamins.html</a></p></blockquote><p></p>

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