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Message: <blockquote data-quote="miahara" data-source="post: 1715518" data-attributes="member: 256148">Best advice would be to eat to your meter. If you find a food spikes your BG reduce or eliminate it, there's no one size fits all. The porridge you eat would spike my BG regardless of what type of milk I had it with, but wouldn't cause a spike in others.Personally I've not been tempted by any of the more 'extreme' diets, though they may have worked very well for others and I wouldn't discount them. As far as macro nutrients go I reckon that if one eats a good range of veg as well as a range of fish, meat and fowl you get all your body needs.I may be wrong, but it's worked for me. But as I've said we are all different.</blockquote>

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