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Which is the best diet to follow
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<blockquote data-quote="Resurgam" data-source="post: 1715592" data-attributes="member: 355878"><p>I began eating low carb to control my weight in my early 20s and I am 66 now, and always felt well, had a reasonable weight, lots of energy - but was told that it was something to avoid entirely by many people, doctors and nurses amongst them.</p><p>Plenty of fruit means plenty of sugar - whole foods, high starch - a type two diabetic with 'only' diet control has no chance of being healthy and in control eating that way.</p><p>Having abandoned the 'cholesterol lowering' diet I was on for almost two years I feel so much better.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1715592, member: 355878"] I began eating low carb to control my weight in my early 20s and I am 66 now, and always felt well, had a reasonable weight, lots of energy - but was told that it was something to avoid entirely by many people, doctors and nurses amongst them. Plenty of fruit means plenty of sugar - whole foods, high starch - a type two diabetic with 'only' diet control has no chance of being healthy and in control eating that way. Having abandoned the 'cholesterol lowering' diet I was on for almost two years I feel so much better. [/QUOTE]
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