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Message: <blockquote data-quote="ianf0ster" data-source="post: 2650499" data-attributes="member: 506169">Hi [USER=114935]@stevenA[/USER] and welcome to the forum.I think this depends upon the person. For somebody who tends towards constipation, magnesium Citrate would be good.I tend the other way so I used Magnesium Glycinate (which supposedly also helps with sleep).From Twitter I know of 2 low carb doctors who also use/used that one, but it is expensive.I only used it as a part of supplements for electrolytes (Sodium, potassium, magnesium) during the transition to fat adaptation. Now I get all the magnesium I need from my diet, though I still supplement Potassium via 'lo Salt' which is half Sodium Chloride and half Potassium Chloride  - it tastes the same as ordinary salt and is also able as a supermarket 'own brand' under various names.</blockquote>

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