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Diabetes Management
Fitness, Exercise and Sport
Which part of the day is best for using my exercise bike?
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<blockquote data-quote="Andydragon" data-source="post: 2370392" data-attributes="member: 521079"><p>Personally walking doesn't stimulate appetite so anytime</p><p>For exercise bike, as I have got fitter my watts have increased (From 65 to 200) and that does increase my appetite. So, i try and do that before food.</p><p></p><p>I find that I have to fit that in to the day, so walking generally around lunchtime and then exercise bike early evening</p><p></p><p>For me though exercise bike has the opposite effect and seems to lower my blood glucose levels. Not tried to see what walking does</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2370392, member: 521079"] Personally walking doesn't stimulate appetite so anytime For exercise bike, as I have got fitter my watts have increased (From 65 to 200) and that does increase my appetite. So, i try and do that before food. I find that I have to fit that in to the day, so walking generally around lunchtime and then exercise bike early evening For me though exercise bike has the opposite effect and seems to lower my blood glucose levels. Not tried to see what walking does [/QUOTE]
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Which part of the day is best for using my exercise bike?
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