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Diabetes Management
Fitness, Exercise and Sport
Which part of the day is best for using my exercise bike?
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<blockquote data-quote="KK123" data-source="post: 2370481" data-attributes="member: 451727"><p>As Nicole above says, I reckon it's when you can fit it in and when you WANT to! Once it becomes a regular activity your body will probably adapt and although there may be times when your glucose levels increase because of it, in my view the overall benefits FAR outweigh any short term raise in glucose levels. I exercise at all times of the day (and sometimes in the middle of the night) because I work shifts. x</p></blockquote><p></p>
[QUOTE="KK123, post: 2370481, member: 451727"] As Nicole above says, I reckon it's when you can fit it in and when you WANT to! Once it becomes a regular activity your body will probably adapt and although there may be times when your glucose levels increase because of it, in my view the overall benefits FAR outweigh any short term raise in glucose levels. I exercise at all times of the day (and sometimes in the middle of the night) because I work shifts. x [/QUOTE]
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Fitness, Exercise and Sport
Which part of the day is best for using my exercise bike?
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