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Which route to take?
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<blockquote data-quote="MissMuffett" data-source="post: 2612111" data-attributes="member: 471815"><p>I’m doing the extreme of going less than 20g net carbs a day but that’s because I’m very carb intolerant. Unfortunately the colour of the carb doesnt make much difference (ie brown rice, brown bread etc) it’s still carbohydrates and converts to sugar when consumed. There are a huge amount of low carb recipes on YouTube so have a look at those to give you some ideas and swaps.</p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2612111, member: 471815"] I’m doing the extreme of going less than 20g net carbs a day but that’s because I’m very carb intolerant. Unfortunately the colour of the carb doesnt make much difference (ie brown rice, brown bread etc) it’s still carbohydrates and converts to sugar when consumed. There are a huge amount of low carb recipes on YouTube so have a look at those to give you some ideas and swaps. [/QUOTE]
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