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Which route to take?
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<blockquote data-quote="Guilty" data-source="post: 2612146" data-attributes="member: 572547"><p>You'll find a mix of opinions on what is healthy in terms of sat fat, cholesterol etc. especially with low carb / keto advocates. Too much added salt is almost certainly bad for you though at any age and health condition.</p><p></p><p>Speak to your diabetes team. But I'd suggest focus on losing weight and bringing the A1c down. Then look at other concerns further down the line.</p><p></p><p>Low carb worked great for me a few years ago. Veggie, with reasonable portions of brown rice / wholemeal bread, works great for me now. I'm sure you'll find what works for you!</p></blockquote><p></p>
[QUOTE="Guilty, post: 2612146, member: 572547"] You'll find a mix of opinions on what is healthy in terms of sat fat, cholesterol etc. especially with low carb / keto advocates. Too much added salt is almost certainly bad for you though at any age and health condition. Speak to your diabetes team. But I'd suggest focus on losing weight and bringing the A1c down. Then look at other concerns further down the line. Low carb worked great for me a few years ago. Veggie, with reasonable portions of brown rice / wholemeal bread, works great for me now. I'm sure you'll find what works for you! [/QUOTE]
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