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Which surprising foods spike your bg?
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<blockquote data-quote="Hollinequest" data-source="post: 1694928" data-attributes="member: 233112"><p>Try organic oats and local naturally produced honey. I also only use organic unsweetened Soya Milk ( asda or c-op) or Koko coconut milk which don't spike me. I also add a few seeds and nuts and sometimes chia to the porridge to get a better protein balance. If I'm off cycling etc I may include a banana or a few organic raisins.</p><p>Some non organic products carry more chemical residues than other others and these can be metabolic disrupters. </p><p>I'm a retired biochemist 67 type 2 juvenile onset taking metformin twice daily and food supplement Berberis which works in synergy with the metformin. I was advised I would be on Insulin before I got old but so far so good and it's not hard work just common sense at the moment. Dropping to under 9 stone from under 11 about 15 yrs ago helped massively with BS balance.</p></blockquote><p></p>
[QUOTE="Hollinequest, post: 1694928, member: 233112"] Try organic oats and local naturally produced honey. I also only use organic unsweetened Soya Milk ( asda or c-op) or Koko coconut milk which don't spike me. I also add a few seeds and nuts and sometimes chia to the porridge to get a better protein balance. If I'm off cycling etc I may include a banana or a few organic raisins. Some non organic products carry more chemical residues than other others and these can be metabolic disrupters. I'm a retired biochemist 67 type 2 juvenile onset taking metformin twice daily and food supplement Berberis which works in synergy with the metformin. I was advised I would be on Insulin before I got old but so far so good and it's not hard work just common sense at the moment. Dropping to under 9 stone from under 11 about 15 yrs ago helped massively with BS balance. [/QUOTE]
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