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<blockquote data-quote="Geoffno6" data-source="post: 1884422" data-attributes="member: 485522"><p>Thanks for the reply. My comments were based on me and Dr Google so I wouldn’t put any trust in them. </p><p></p><p>The tests were at 8.30 am after 12 hours fasting. </p><p></p><p>Yes I’ve mixed my approach a little but always fairly low carb, I’ve had a few meals with carbs every few weeks but that probably amounts to 3 or 4 days where I might have gone above 100gr carbs. In a typical day my high carb meal is the one accompanied by a couple of tomatoes and a few slices of pepper. My 3 or 4 high carb days have included a plate of pasta and a pint of beer one day a 30g bowl of porridge another, a couple of times when I ate some of the coating on KFC and a small piece of sweetcorn and a coleslaw. So no potatoes, rice, breakfast cereal etc.</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1884422, member: 485522"] Thanks for the reply. My comments were based on me and Dr Google so I wouldn’t put any trust in them. The tests were at 8.30 am after 12 hours fasting. Yes I’ve mixed my approach a little but always fairly low carb, I’ve had a few meals with carbs every few weeks but that probably amounts to 3 or 4 days where I might have gone above 100gr carbs. In a typical day my high carb meal is the one accompanied by a couple of tomatoes and a few slices of pepper. My 3 or 4 high carb days have included a plate of pasta and a pint of beer one day a 30g bowl of porridge another, a couple of times when I ate some of the coating on KFC and a small piece of sweetcorn and a coleslaw. So no potatoes, rice, breakfast cereal etc. [/QUOTE]
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