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<blockquote data-quote="Lamont D" data-source="post: 2417483" data-attributes="member: 85785"><p>I get it!</p><p>Since realising that fasting helps me so much, I only have food in the afternoon and early evening, I have discovered that eating every three or four hours or times a day, is too much, we just don't have to eat that much. The dictates that we must have breakfast is total nonsense or have four square meals a day, this leads to eat nearly every moment of the day.</p><p></p><p>I'm not hungry at all and I'm going to have grilled chicken and tomatoes.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2417483, member: 85785"] I get it! Since realising that fasting helps me so much, I only have food in the afternoon and early evening, I have discovered that eating every three or four hours or times a day, is too much, we just don't have to eat that much. The dictates that we must have breakfast is total nonsense or have four square meals a day, this leads to eat nearly every moment of the day. I'm not hungry at all and I'm going to have grilled chicken and tomatoes. [/QUOTE]
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