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<blockquote data-quote="Qwerty101" data-source="post: 2417530" data-attributes="member: 543471"><p>See this is what I mean about contradicting info haha. So, I never ate breakfast. In fact I could go all day without eating then binge at tea time and though the night. Obviously this isn't good. </p><p>Most I read is that a structured meal routine is essential with Type 2. Is this not the case?</p><p></p><p>One thing I have noticed especially with CGM is that my levels are higher in the morning. Fasting usually around 5.5 then after breakfast up to just over 7ish sometimes dependant on what I eat it may spike to 10-12 but back down to under 7 within 2 hours. it just seems to drop slower through the morning, then it is low after lunch and tea where is don't seem to get the same rise after eating that I gat at breakfast. It seems to be breakfast that affects me the most. Should I fast the morning??</p><p></p><p>I even only went to 7mmol after a kebab and pitta bread with half a portion of chips!</p><p></p><p>So much info to take in haha</p></blockquote><p></p>
[QUOTE="Qwerty101, post: 2417530, member: 543471"] See this is what I mean about contradicting info haha. So, I never ate breakfast. In fact I could go all day without eating then binge at tea time and though the night. Obviously this isn't good. Most I read is that a structured meal routine is essential with Type 2. Is this not the case? One thing I have noticed especially with CGM is that my levels are higher in the morning. Fasting usually around 5.5 then after breakfast up to just over 7ish sometimes dependant on what I eat it may spike to 10-12 but back down to under 7 within 2 hours. it just seems to drop slower through the morning, then it is low after lunch and tea where is don't seem to get the same rise after eating that I gat at breakfast. It seems to be breakfast that affects me the most. Should I fast the morning?? I even only went to 7mmol after a kebab and pitta bread with half a portion of chips! So much info to take in haha [/QUOTE]
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