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Low-carb Diet Forum
Which yoghurt do you buy?
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<blockquote data-quote="cally" data-source="post: 156376" data-attributes="member: 116"><p>I love Geek yoghurt. Yeo valley is my favourite and I often have it at lunch time, It is 10% fat and about 10 grams carb for a decent sized serving.</p><p></p><p>Very delicious and I often have it with a teaspoon of Pine honey. I don't have a clue what the carb content of the honey actually is, but count a tiny teaspoonful as about 10grams carb. It works for me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="cally, post: 156376, member: 116"] I love Geek yoghurt. Yeo valley is my favourite and I often have it at lunch time, It is 10% fat and about 10 grams carb for a decent sized serving. Very delicious and I often have it with a teaspoon of Pine honey. I don't have a clue what the carb content of the honey actually is, but count a tiny teaspoonful as about 10grams carb. It works for me :D [/QUOTE]
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