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Message: <blockquote data-quote="Glink" data-source="post: 1176715" data-attributes="member: 254742">I just recently posted a very similar question about sweets vs starches in the LCHF forum! The explanation I got was along the lines of what <a href="http://www.diabetes.co.uk/forum/members/nocrbs4me.113206/" target="_blank">NoCrbs4Me's </a>is saying here about sucrose vs glucose. I had never before heard about fructose acting differently either--my dietitian definitely either didn't know or chose not to mention this to me! It seems to contrary to "common sense" that I can have some "unhealthy" chocolate or licorice, but not "healthy" whole grain bread or brown rice, but that seems to be the way my body responds to things. Anyway, the good news is, a bit of chocolate (I do the very dark low-sugar) or some blueberries now & then seem to go well. </blockquote>

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