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White rice
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<blockquote data-quote="Pozzie" data-source="post: 90338" data-attributes="member: 20610"><p>I am new to low carbing and have been trying out various foods a nd testing after to see how much i spike. I always thought that white rice was a no no, but yesterday i had little food choice left in the house as today is shopping day, so i had to eat a M&S ready meal of chilli con carne with white rice. To my great surprise, 2hrs after eating it my BG had only risen 1 point!! </p><p>Does this mean my body tolerates it well and i can carry on eating it or did i just get lucky that time? I hope i can eat it as i am struggling sometimes at meal times not knowing what carbs if any to choose. I dont want to be ultra low carb and have tried to keep it to about 100gm a day.</p></blockquote><p></p>
[QUOTE="Pozzie, post: 90338, member: 20610"] I am new to low carbing and have been trying out various foods a nd testing after to see how much i spike. I always thought that white rice was a no no, but yesterday i had little food choice left in the house as today is shopping day, so i had to eat a M&S ready meal of chilli con carne with white rice. To my great surprise, 2hrs after eating it my BG had only risen 1 point!! Does this mean my body tolerates it well and i can carry on eating it or did i just get lucky that time? I hope i can eat it as i am struggling sometimes at meal times not knowing what carbs if any to choose. I dont want to be ultra low carb and have tried to keep it to about 100gm a day. [/QUOTE]
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