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<blockquote data-quote="hanadr" data-source="post: 90426" data-attributes="member: 8110"><p>Basmati rice has a different balance of Amylose and amylopectin starches, to most other forms of rice. which lowers its GI. Low GI foods will push your BG up as much as High GI, but take much longer to do so. If you have enough circulating insulin, maybe it can keep up with the rice</p></blockquote><p></p>
[QUOTE="hanadr, post: 90426, member: 8110"] Basmati rice has a different balance of Amylose and amylopectin starches, to most other forms of rice. which lowers its GI. Low GI foods will push your BG up as much as High GI, but take much longer to do so. If you have enough circulating insulin, maybe it can keep up with the rice [/QUOTE]
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