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Who eats processed foods?
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<blockquote data-quote="JohnH2019" data-source="post: 2034647" data-attributes="member: 503734"><p>It is interesting how the focus is on too much salt as opposed to digging a little deeper into the type of salt and the main reason for this 'too high' intake . If you forgo processed/packaged foods you are eating so much less of the highly processed, purified sodium chloride. Some of this highly processed salt even has dextrose, chemicals and other anti-caking agents added.</p><p></p><p>In fact, adding high quality, mineral rich, salt is necessary and healthy. After learning all this from some of the Primal living books, I stick with adding Himalayan pink, Celtic sea or A. Vogel salts in generous amounts to my cooking.</p></blockquote><p></p>
[QUOTE="JohnH2019, post: 2034647, member: 503734"] It is interesting how the focus is on too much salt as opposed to digging a little deeper into the type of salt and the main reason for this 'too high' intake . If you forgo processed/packaged foods you are eating so much less of the highly processed, purified sodium chloride. Some of this highly processed salt even has dextrose, chemicals and other anti-caking agents added. In fact, adding high quality, mineral rich, salt is necessary and healthy. After learning all this from some of the Primal living books, I stick with adding Himalayan pink, Celtic sea or A. Vogel salts in generous amounts to my cooking. [/QUOTE]
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