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Diabetes Discussion
Newly Diagnosed
Who Keeps A Health Diary?
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<blockquote data-quote="Indy51" data-source="post: 1812024" data-attributes="member: 48386"><p>I've kept an annual Excel workbook since diagnosis. Pretty basic but record various BG readings, what I eat, rough calorie count, carb count, protein, fat. Back when trying to lose weight, also recorded daily weight, time exercising and various other bits and pieces. Not really sure how much it's helped. I guess the main thing has been accountability for BG levels and carbs ingested.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1812024, member: 48386"] I've kept an annual Excel workbook since diagnosis. Pretty basic but record various BG readings, what I eat, rough calorie count, carb count, protein, fat. Back when trying to lose weight, also recorded daily weight, time exercising and various other bits and pieces. Not really sure how much it's helped. I guess the main thing has been accountability for BG levels and carbs ingested. [/QUOTE]
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