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Message: <blockquote data-quote="Member496333" data-source="post: 1987446">Yeah I understand what you mean but as we are all individuals it’s probably best just to find what works for you. For example, I believe a commonly used definition of low carb is 130g. That’s probably more than I get through in a fortnight <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious    :hilarious:" loading="lazy" data-shortname=":hilarious:" />Keto is generally thought to be around 50g but some prefer 20g. Besides green veg, I just avoid them all like kryptonite and so don’t count them at all. As you can see there is no one size fits all. A scale is meaningless  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool    :cool:" loading="lazy" data-shortname=":cool:" /></blockquote>

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