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Message: <blockquote data-quote="Colin Crowhurst" data-source="post: 1987606" data-attributes="member: 497411"><p>when first diagnosed (dec 2018) I was given targets of 40-50g carbs for breakfast ; "reduce" processed foods and carbs for my lunch and 50-70g for evening meal. I spent about 5 weeks sticking to this (if you also ignore a few days at Christmas!!) I returned to work and found with some physical work I could not stick to these without rising a hypo (not good with driving too!) so have gradually increased carbs to counteract physical activity.... we are all different and eating to your meter readings seems to make the most sense to me at the moment, I am achieving 5-10 mmol more than 90% of the time</p></blockquote><p></p>

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