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Type 1 Diabetes
Who on here eats a ' normal diet"......
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<blockquote data-quote="JAT1" data-source="post: 1997253" data-attributes="member: 490842"><p>I have about 150 to 250 carbs per day. That's my new normal. Nearly all the carbs are from veggies (including carrots and onions) and fruit, some from protein. No sugar, no grain, no potatoes. I tried going lower in carbs, by cutting back on fruit, under the influence of Dr. Bernstein and the like, but if I go below 120 carbs per day for more than a couple days I get a painful tummy ache which can not be ignored. I just make sure to count my carbs as accurately as possible and weigh the food so that I can take enough insulin. Sometimes I'm off in the calculations but I'm getting better at it. My tummy wants attention as much as my blood sugar does. Rarely am I too high or too low in meter readings, thank Goodness!</p></blockquote><p></p>
[QUOTE="JAT1, post: 1997253, member: 490842"] I have about 150 to 250 carbs per day. That's my new normal. Nearly all the carbs are from veggies (including carrots and onions) and fruit, some from protein. No sugar, no grain, no potatoes. I tried going lower in carbs, by cutting back on fruit, under the influence of Dr. Bernstein and the like, but if I go below 120 carbs per day for more than a couple days I get a painful tummy ache which can not be ignored. I just make sure to count my carbs as accurately as possible and weigh the food so that I can take enough insulin. Sometimes I'm off in the calculations but I'm getting better at it. My tummy wants attention as much as my blood sugar does. Rarely am I too high or too low in meter readings, thank Goodness! [/QUOTE]
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