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Message: <blockquote data-quote="noblehead" data-source="post: 1164478" data-attributes="member: 11028">Hi Tim and welcome to the forum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I see that you state you have type 1 diabetes, provided you carb count and match your insulin to suit there's no reason why you can't eat wholegrain foods, but it's sensible to keep the portion size down and test your postprandial bg levels to see what effect they have, many of us find that pre-bolusing 15-30mins before eating helps reduce postprandial spikes.</blockquote>

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