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Wholewheat pasta
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<blockquote data-quote="pau1200" data-source="post: 2113589" data-attributes="member: 505394"><p>Thanks guys, I started off the journey well but slipped a bit. Back to testing before and after every meal. Before meals seems to be around 5 but again after tea it peaked at 7.7 and remains there after the 2 hours. For tea was a small piece of steak with a small salad. The jump wasn’t as big as the pasta but it seems the return to 5 takes longer than 2 hours. Looks like back to a strict regime I can stop the bs jumping above 8 after eating just not sure how to improve the recovery/</p></blockquote><p></p>
[QUOTE="pau1200, post: 2113589, member: 505394"] Thanks guys, I started off the journey well but slipped a bit. Back to testing before and after every meal. Before meals seems to be around 5 but again after tea it peaked at 7.7 and remains there after the 2 hours. For tea was a small piece of steak with a small salad. The jump wasn’t as big as the pasta but it seems the return to 5 takes longer than 2 hours. Looks like back to a strict regime I can stop the bs jumping above 8 after eating just not sure how to improve the recovery/ [/QUOTE]
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